If you’re following a gluten-free diet, finding the right breakfast cereal can be a challenge. Many popular cereal brands contain gluten, which can cause problems for people with celiac disease or gluten sensitivity. Fortunately, there are many gluten-free cereals on the market that are both healthy and delicious. Here are the top 5 gluten-free cereals you should consider for a nutritious breakfast.
Cheerios |
Cheerios are made from whole grain oats and are gluten-free. They are also low in sugar and contain 3 grams of fiber per serving. Cheerios come in a variety of flavors, including Honey Nut Cheerios, Apple Cinnamon Cheerios, and Multigrain Cheerios. |
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Chex |
Chex is another popular gluten-free cereal brand that offers a wide variety of flavors. Chex cereals are made from whole grains and are low in sugar. They also provide 2-3 grams of fiber per serving. Popular Chex flavors include Rice Chex, Corn Chex, and Chocolate Chex. |
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Rice Krispies |
Rice Krispies are a classic breakfast cereal that are naturally gluten-free. They are made from rice and contain no artificial colors or flavors. Rice Krispies are also low in sugar and provide 1 gram of fiber per serving. |
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Nature’s Path |
Nature’s Path is a brand that specializes in organic and gluten-free breakfast cereals. Their products include gluten-free versions of classic cereals like Corn Flakes, Oatmeal, and Granola. Nature’s Path cereals are made with whole grains and are free from artificial flavors and preservatives. |
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Magic Spoon |
Magic spoon is a newer brand that offers a range of gluten-free cereal options. Their cereals are made with wholesome ingredients and are gluten and grain free. Popular Magic Spoon cereals include Cocoa, Frosted, and Fruity flavors. |
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